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Set and smash yourfitness goals. Our fitness planner has had an update! The new fitness planner contains daily spreads combining workout goals with meal prep, it will help you edit your daily routine, keep track of your daily meals and exercise, evaluate your progress, and get fitter than ever.
Easily record your meals: breakfast, lunch, dinner, and snacks
Keep track of your daily activity and exercises and grade your progress
Simple daily layout limits distractions
Makes tracking your progress easier than ever
HOW TO USE
Each daily spread combines meal planning with workout tracking. Start by planning your meals and tracking your macros and calories, balance out the protein, carbs, and fats you're eating and write down what you're doing to stay healthy and workout. Use the workout planner to grade your effort and find out what you need to focus on next time you workout.
FEATURES OF THE PLANNER
Black softcover vegan leather
Gold foil details
Acid-free bleed-proof 100gsm paper
Measures 140 x 210 mm
12 weeks of daily tracking
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