Start by adding the date to the page, this will help you create your very own memory book and prime your mind to look for positive connections. Each double-page spread has three prompts. Fill in the things that you're grateful for today, things that made you smile, and three things you want to remember about the day.
The Gratitude journal will help you get to a point where the positives in a day overwhelm the negatives and help you reconnect with all the good things in your life.
