Start every spread with the date and how you’re feeling. Write out your intentions and goals for the day and stay mindful of how much time you're spending outside. The purpose of this planner is to help you set intentions and follow through with them, to create a happier, healthier you.
At the end of the day, use the right hand side of the page to reflect, write out your thoughts about the day, the things you've learned, grade your intentions and whether you hit them and learn to build a more positive day.
