Stress Less Journal

With stress and anxiety at an all-time high, we decided to create a journal that helps to untwist negative and anxious thoughts, identify stress triggers, and restore calm. With psychological exercises and techniques, this journal has been designed to help manage stressful times and make every day a positive one.

1. Start by getting to know yourself and the way your mind works in the first chapter. Fill in your journal pages and identify your stress and anxiety triggers.

2. Work on your daily habits and build a better daily routine with the routine tracking section and mood maps.

3. Fill in the Stress Less journal as often as you need it, or work through it daily. Use the CBT exercises to untwist negative and anxious thoughts and work on building more rational thoughts.

The Stress Less journal will teach you how to understand your mind to conquer your thoughts and edit your routine to lessen stress. 

• 164 pages 
• Measures 140 x 210 mm
• Pink textured vegan leather cover with metallic red detailing
• Bleedproof 100gsm acid-free paper
• Cotton ribbon marker