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Set and smash yourfitness goals. This daily health planner will help you edit your daily routine, keep track of your daily meals and exercise, evaluate your progress, and get fitter than ever.
Easily record your meals: breakfast, lunch, dinner, and snacks.
Keep track of your daily activity and exercises and grade your progress
Simple daily layout limits distractions
Makes tracking your progress easier than ever
HOW TO USE
Work through the Health Plannerto build a healthier life. Start by planning your meals and tracking your macros and calories, balance out the protein, carbs, and fats you're eating and write down what you're doing to stay healthy and workout. Use the workout planner to grade your effort and find out what you need to focus on next time you workout.
Pink softcover vegan leather
Red foil details
Acid-free bleed-proof 100gsm paper
Measures 140 x 210 mm
12 weeks of daily tracking
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